Wim den Hertog 5x1500m/5:00r row
7,500m
Meters
34:52.9
Time
2:19.5
Pace
431
Calories
| Rest Distance | 4,097m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 59:52.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
July 07, 2016 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.9 | 7,500m | 2:19.5 | 129 | 743 | 26 | |
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 27 | 126 |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 26 | 135 |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 25 | 135 |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 28 | 134 |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 27 | 141 |
| r4,097m |