Wim den Hertog 30:19 row
6,013m
Meters
30:19.6
Time
2:31.3
Pace
333
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
July 12, 2016 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,013m | 2:31.3 | 101 | 647 | 24 | 115 |
| 10:01.2 | 2,000m | 2:30.3 | 103 | 654 | 25 | 111 |
| 20:38.7 | 2,000m | 2:39.3 | 86 | 597 | 23 | 115 |
| 30:11.8 | 2,000m | 2:23.2 | 119 | 709 | 26 | 119 |
| 30:16.8 | 13m | 3:12.3 | 49 | 469 | 118 |