Wim den Hertog 30:05 row
6,283m
Meters
30:05.9
Time
2:23.7
Pace
352
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
July 14, 2016 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,283m | 2:23.7 | 118 | 705 | 25 | 123 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 98 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 122 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 130 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 126 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 124 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 132 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 131 |