Wim den Hertog 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
64
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
July 14, 2016 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 768 | 64 | 28 | 130 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 | 118 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 | 132 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 | 136 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 | 134 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 133 |