Wim den Hertog 7x0:30/0:30r row
821m
Meters
3:30.0
Time
2:07.8
Pace
50
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,507m |
| Overall Time | 7:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
July 16, 2016 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 821m | 2:07.8 | 167 | 875 | 24 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 82 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 117 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 123 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 139 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 140 |
| r686m |