Wim den Hertog 7x0:30/0:30r row
857
Meters
3:30.0
Time
2:02.5
Pace
54
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,513 |
| Overall Time | 7:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Drag Factor | 183 |
July 16, 2016 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 857 | 2:02.5 | 190 | 925 | 27 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 105 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 120 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 132 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 137 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 144 |
| r656 |