Wim den Hertog 7x0:30/0:30r row
894
Meters
3:30.0
Time
1:57.4
Pace
56
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,535 |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
July 16, 2016 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 894 | 1:57.4 | 216 | 960 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 123 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 152 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 157 |
| r641 |