Wim den Hertog 7x0:30/0:30r row
827
Meters
3:30.0
Time
2:06.9
Pace
48
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,509 |
| Overall Time | 7:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
July 18, 2016 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 827 | 2:06.9 | 171 | 822 | 27 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 99 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 115 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 124 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 128 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 133 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 136 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 135 |
| r682 |