Wim den Hertog 7x0:30/0:30r row
885m
Meters
3:30.0
Time
1:58.6
Pace
55
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,524m |
| Overall Time | 7:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 18, 2016 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 120 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 141 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 150 |
| r639m |