Wim den Hertog 7x0:30/0:30r row
884m
Meters
3:30.0
Time
1:58.7
Pace
56
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,515m |
| Overall Time | 7:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 18, 2016 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 137 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 153 |
| r631m |