Wim den Hertog 7x0:30/0:30r row
892m
Meters
3:30.0
Time
1:57.7
Pace
58
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,533m |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
July 18, 2016 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 27 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 152 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 152 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 155 |
| r641m |