Wim den Hertog v1:00/1:00r...7 row
3,590m
Meters
16:00.0
Time
2:13.7
Pace
212
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
July 24, 2016 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,590m | 2:13.7 | 146 | 803 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 104 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 125 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 128 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 131 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 131 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 136 |
| r3,014m |