Wim den Hertog 4:47 row
512m
Meters
4:47.1
Time
4:40.3
Pace
26
Calories
96
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
July 25, 2016 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 512m | 4:40.3 | 16 | 354 | 21 | 96 |
| 2:47.2 | 512m | 2:43.2 | 80 | 576 | 21 | 96 |