Wim den Hertog 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
August 03, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 26 | 134 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 | 122 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 134 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 | 142 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 144 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 128 |