Wim den Hertog 4:24 row
1,027m
Meters
4:24.0
Time
2:08.5
Pace
63
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 04, 2016 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,027m | 2:08.5 | 165 | 867 | 22 | 141 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 138 |
| 4:12.3 | 500m | 2:05.9 | 175 | 903 | 27 | 144 |
| 4:20.9 | 27m | 2:39.2 | 87 | 598 | 14 | 143 |