Wim den Hertog 500m row
500m
Meters
2:00.6
Time
2:00.6
Pace
31
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Drag Factor | 181 |
August 04, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 140 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | 126 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 137 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 25 | 147 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 | 148 |