Wim den Hertog 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
August 11, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 138 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 116 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 131 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 149 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 154 |