Wim den Hertog 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
August 14, 2016 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 27 | 146 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 139 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | 142 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 143 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 147 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 161 |