Wim den Hertog 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
August 16, 2016 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 26 | 125 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 24 | 116 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 26 | 126 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 27 | 128 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 27 | 128 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 | 127 |