Wim den Hertog 7x500m/1:00r row
3,500m
Meters
15:46.3
Time
2:15.1
Pace
204
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 22:46.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
August 21, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 3,500m | 2:15.1 | 142 | 787 | 24 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | 103 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | 115 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 121 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 130 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 140 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 150 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 159 |
| r1,433m |