Wim den Hertog 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
August 21, 2016 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 933 | 31 | 28 | 139 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 | 124 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 33 | 135 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 143 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | 147 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 147 |