Wim den Hertog 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
August 24, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 26 | 143 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 136 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 27 | 143 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 | 144 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 27 | 145 |