Wim den Hertog 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
August 25, 2016 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 900 | 30 | 29 | 138 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 | 119 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 131 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 | 140 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 31 | 147 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 | 154 |