Wim den Hertog v1:40/0:20r...9 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
216
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,456m |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
August 27, 2016 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 26 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | 117 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | 133 |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 137 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 145 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | 141 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | 143 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | 147 |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 27 | 146 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 154 |
| r925m |