Wim den Hertog 15:07 row
3,149m
Meters
15:07.0
Time
2:24.0
Pace
176
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
August 28, 2016 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,149m | 2:24.0 | 117 | 703 | 21 | 130 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 142 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 129 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 125 |
| 15:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 124 |