Wim den Hertog v1:40/0:20r...9 row
5,156
Meters
21:40.0
Time
2:06.0
Pace
324
Calories
| Rest Distance | 3,720 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 8,876 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
October 14, 2016 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,156 | 2:06.0 | 175 | 897 | 27 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 28 | 131 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 139 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | 148 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 26 | 148 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | 150 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 153 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 147 |
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 26 | 149 |
| r3,720 |