Wim den Hertog 4:49 row
1,015m
Meters
4:49.8
Time
2:22.7
Pace
59
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 19, 2016 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,015m | 2:22.7 | 120 | 714 | 28 | 137 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 131 |
| 4:22.3 | 500m | 2:08.5 | 165 | 867 | 29 | 141 |
| 4:27.6 | 15m | 2:56.6 | 63 | 518 | 140 |