Wim den Hertog 4:40 row
1,022m
Meters
4:40.5
Time
2:17.2
Pace
60
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
October 21, 2016 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,022m | 2:17.2 | 135 | 766 | 21 | 129 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 122 |
| 4:28.5 | 500m | 2:10.6 | 157 | 840 | 28 | 134 |
| 4:35.3 | 22m | 2:34.5 | 95 | 626 | 9 | 133 |