Wim den Hertog 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
October 29, 2016 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 794 | 397 | 24 | 138 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 25 | 133 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 25 | 137 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 24 | 138 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 25 | 142 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 | 141 |