Wim den Hertog 1000m row
1,000m
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
November 03, 2016 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 123 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 25 | 105 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 27 | 118 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 27 | 126 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 27 | 134 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 136 |