Wim den Hertog v1:40/0:20r...9 row
5,086m
Meters
21:40.0
Time
2:07.8
Pace
313
Calories
| Rest Distance | 3,862m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 8,948m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
November 13, 2016 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,086m | 2:07.8 | 168 | 877 | 28 | |
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 29 | 130 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 144 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 148 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 147 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 150 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 158 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 154 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 152 |
| r3,862m |