Wim den Hertog v1:40/0:20r...9 row
3,571m
Meters
15:00.0
Time
2:06.0
Pace
221
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,438m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
November 21, 2016 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 25 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 133 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 141 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 146 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 24 | 149 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 155 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | 148 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 24 | 154 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 154 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 161 |
| r867m |