Wim den Hertog v1:40/0:20r...9 row
4,942m
Meters
21:40.0
Time
2:11.5
Pace
296
Calories
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 8,679m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
November 27, 2016 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 4,942m | 2:11.5 | 154 | 829 | 25 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 25 | 116 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 128 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 138 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 142 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 142 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 144 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 143 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 142 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 146 |
| r3,737m |