Wim den Hertog 30:01 row
6,525m
Meters
30:01.8
Time
2:18.0
Pace
381
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
December 01, 2016 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,525m | 2:18.0 | 133 | 757 | 24 | 136 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 24 | 130 |
| 18:35.8 | 2,000m | 2:15.5 | 141 | 783 | 25 | 140 |
| 27:47.0 | 2,000m | 2:17.8 | 134 | 760 | 24 | 147 |
| 30:01.8 | 525m | 2:08.3 | 165 | 869 | 25 | 130 |