Wim den Hertog v1:00/1:00r...7 row
3,653m
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
December 03, 2016 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653m | 2:11.3 | 154 | 830 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 105 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 122 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 129 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 133 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 137 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 141 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 141 |
| r2,934m |