Wim den Hertog v1:00/0:10r...8 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
December 04, 2016 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 111 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 129 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 135 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 138 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 140 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 138 |
| r770m |