Wim den Hertog 2x500m/1:00r row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
61
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:17.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
December 05, 2016 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 146 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 150 |
| r387m |