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Wim den Hertog 10x500m/1:00r row

5,000

Meters

21:32.6

Time

2:09.2

Pace

305

Calories

Rest Distance1,779
Rest Time10:00.0
Overall Distance6,779
Overall Time31:32.6
Average Watts162
Calories Per Hour849
Stroke Rate27
Drag Factor85

December 06, 2016 16:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.6 5,000 2:09.2 162 849 27
2:33.2 500 2:33.2 97 634 25 101
2:13.0 500 2:13.0 149 784 28 121
2:06.9 500 2:06.9 171 879 28 131
2:05.7 500 2:05.7 176 887 28 137
2:07.6 500 2:07.6 168 874 27 133
2:04.7 500 2:04.7 180 894 27 141
2:05.5 500 2:05.5 177 889 27 141
2:03.3 500 2:03.3 187 934 29 145
2:07.5 500 2:07.5 169 875 27 140
2:05.1 500 2:05.1 179 892 26 150
r1,779