Wim den Hertog 30:05 row
6,458m
Meters
30:05.9
Time
2:19.8
Pace
378
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
December 11, 2016 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,458m | 2:19.8 | 128 | 740 | 24 | 129 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 24 | 124 |
| 19:18.8 | 2,000m | 2:26.8 | 111 | 680 | 23 | 130 |
| 28:10.3 | 2,000m | 2:12.8 | 149 | 813 | 25 | 139 |
| 30:05.9 | 458m | 2:06.2 | 174 | 899 | 25 | 126 |