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Wim den Hertog 10x500m/1:00r row

5,000

Meters

21:37.1

Time

2:09.7

Pace

302

Calories

Rest Distance1,892
Rest Time10:00.0
Overall Distance6,892
Overall Time31:37.1
Average Watts160
Calories Per Hour851
Stroke Rate27
Drag Factor85

December 13, 2016 16:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.1 5,000 2:09.7 160 851 27
2:20.0 500 2:20.0 128 738 27 120
2:10.9 500 2:10.9 156 837 28 130
2:10.7 500 2:10.7 157 839 27 134
2:09.4 500 2:09.4 162 855 27 138
2:08.1 500 2:08.1 167 873 27 142
2:07.8 500 2:07.8 168 877 27 144
2:07.4 500 2:07.4 169 882 27 144
2:08.6 500 2:08.6 165 866 27 147
2:08.6 500 2:08.6 165 866 27 146
2:05.6 500 2:05.6 177 907 27 152
r1,892