Wim den Hertog v1:00/1:00r...7 row
3,633
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
December 17, 2016 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633 | 2:12.1 | 152 | 806 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 109 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 129 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | 139 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 | 141 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 141 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 148 |
| r3,223 |