Wim den Hertog v1:00/1:00r...7 row
3,633m
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
| Rest Distance | 3,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
December 17, 2016 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633m | 2:12.1 | 152 | 822 | 25 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 109 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 129 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 139 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 141 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 141 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 148 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 148 |
| r3,223m |