Wim den Hertog 10x500m/1:00r row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
304
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 31:31.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
December 20, 2016 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 128 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 133 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 136 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 141 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 143 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 144 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 145 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 147 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 145 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 151 |
| r1,814m |