Wim den Hertog 10000m row
10,000m
Meters
46:58.2
Time
2:20.9
Pace
579
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
December 23, 2016 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 10,000m | 2:20.9 | 125 | 730 | 23 | 131 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 24 | 122 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 25 | 131 |
| 10:05.6 | 6,000m | 2:31.4 | 101 | 647 | 22 | 133 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 24 | 137 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 24 | 134 |