Wim den Hertog 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
285
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
December 24, 2016 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 728 | 285 | 25 | 124 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 23 | 111 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 25 | 121 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 26 | 126 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 25 | 130 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 26 | 133 |