Wim den Hertog 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 24, 2016 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 24 | 139 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 129 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 136 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 25 | 141 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 145 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 | 144 |