Wim den Hertog 10x500m/1:00r row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
306
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 31:20.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 27, 2016 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 121 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | 131 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 138 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 142 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 143 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 151 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 150 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 147 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 152 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 156 |
| r1,835m |