Wim den Hertog 5x500m/1:00r row
2,500m
Meters
10:50.4
Time
2:10.0
Pace
151
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 15:50.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 08, 2017 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 127 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 133 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 140 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 145 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 148 |
| r772m |