Wim den Hertog 5x500m/1:00r row
2,500
Meters
10:46.4
Time
2:09.2
Pace
151
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:46.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 08, 2017 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,500 | 2:09.2 | 162 | 840 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 134 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | 142 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | 146 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 148 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 152 |
| r920 |