Wim den Hertog 4x500m/1:00r row
2,000m
Meters
8:32.0
Time
2:08.0
Pace
123
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 12:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 10, 2017 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 134 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 141 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 148 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 152 |
| r759m |