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Wim den Hertog 10x500m/1:00r row

5,000m

Meters

21:50.0

Time

2:11.0

Pace

300

Calories

Rest Distance1,868m
Rest Time10:00.0
Overall Distance6,868m
Overall Time31:50.0
Average Watts156
Calories Per Hour835
Stroke Rate22
Drag Factor93

January 21, 2017 13:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:50.0 5,000m 2:11.0 156 835 22
2:10.1 500m 2:10.1 159 847 24 133
2:12.6 500m 2:12.6 150 816 24 136
2:12.6 500m 2:12.6 150 816 22 142
2:11.4 500m 2:11.4 154 830 22 146
2:11.4 500m 2:11.4 154 830 22 146
2:11.3 500m 2:11.3 155 832 23 148
2:10.6 500m 2:10.6 157 840 23 150
2:09.8 500m 2:09.8 160 850 23 149
2:11.7 500m 2:11.7 153 827 23 150
2:08.6 500m 2:08.6 165 866 22 154
r1,868m